Walk and Talk Therapy offers an alternative to the traditional therapy room setting by taking sessions outdoors, walking side by side in nature. Walk and talk counselling is a therapeutic approach that blends traditional talking therapy with the physical and psychological benefits of walking outdoors.

For some walking side by side can feel less intimidating than sitting face-to-face in a therapy room. It can help us access emotions, memories, and ideas in a way that feels less pressured than traditional talk therapy. The physical activity can boost serotonin and endorphins, the body’s natural mood enhancers. It can also help reduce symptoms of depression and anxiety and stimulates creative thinking. Being physically present and aware of your surroundings can help us to open up more freely and think more clearly. This can support mindfulness, reduce overwhelm, and improve emotional regulation.

The pace of our walk is entirely guided by your needs. We might slow down, pause the conversation, speed up, or choose to sit for a while. The rhythm of walking often mirrors the emotions or story being shared; sometimes fast and intense, other times gentle and calm, always led by what feels right for you in the moment.

The setting I work in includes accessible paths suitable for wheelchair users, though conditions may vary with the weather or the number of people present. If needed, we can move to a quieter, more secluded seating area. Mobility scooters are available for hire, and accessible facilities are on-site. Please feel welcome to discuss any access requirements during our initial consultation so we can ensure the experience is as comfortable and supportive as possible.