Walk & Talk Sessions
Walk and Talk Therapy offers an alternative to the traditional therapy room setting by taking sessions outdoors, walking side by side in nature. Walk and talk counselling is a therapeutic approach that blends traditional talking therapy with the physical and psychological benefits of walking outdoors. Many people find it easier and more natural to explore their thoughts and feelings in this relaxed environment. Being outdoors can help us feel more grounded—surrounded by the sights, sounds, and sensations of nature. Fresh air, the warmth of the sun, or the breeze on our skin can energise us and often lift our mood.
The pace of our walk is entirely guided by your needs. We might slow down, pause the conversation, speed up, or choose to sit for a while. The rhythm of walking often mirrors the emotions or story being shared—sometimes fast and intense, other times gentle and calm—always led by what feels right for you in the moment.
The setting I work in includes accessible paths suitable for wheelchair users, though conditions may vary with the weather or the number of people present. If needed, we can move to a quieter, more secluded seating area. Mobility scooters are available for hire, and accessible facilities are on-site. Please feel welcome to discuss any access requirements during our initial consultation so we can ensure the experience is as comfortable and supportive as possible.
“There’s no WiFi in the forest, but I promise you you’ll find a better connection”
Get In Touch
Contact me on the details below to arrange your free 20-minute consultation to explore if and how we can work together.
I will answer your enquiry within 24 hours. I look forward to speaking with you soon.